While more convenient than cycle ergometry, these methods do require you to measure your heart rate throughout the test. Recent research suggests that the fixed-rate single-step test is a reliable predictor of VO 2 max ( 3).ĭuring this test, you take steps up and down at a specific pace while measuring your heart rate and then run the results through a calculator such as this one. This can be safer for certain clinical populations ( 1). The most common methods are known as submaximal tests because they do not require you to reach maximal intensity. Performing an internet search and asking around in your area are good ways to find a testing facility.Īlthough you cannot perform a gold standard test, there are a few ways to estimate your VO 2 max without access to lab testing. VO 2 max tests typically cost $150–$250 and are available in most major cities. You can also ask local trainers, endurance athletes, or other fitness enthusiasts in your community if they can refer you to a testing location. However, you can expect to spend anywhere from $150–$250 for a VO 2 max test in the United States.ĭoing an internet search for VO 2 max testing near you is a good place to start.Īdditionally, you can search for higher end gyms in your area, which may offer this test as part of an intake process. Prices vary substantially, depending on the location and the specific facility. Many cities have facilities where you can pay to have your VO 2 max tested. VO 2 max testing requires expensive testing equipment and trained supervisors to oversee the people being tested.Īs such, performing the gold standard VO 2 max test on your own is difficult or impossible. SummaryĬycle ergometry is the gold standard for VO 2 max testing and measures your inhaled and exhaled oxygen during maximal exercise. Maximal intensity cycle ergometer testing is considered the “gold standard” for VO 2 max testing, meaning that any other VO 2 max test methods are compared against this test to determine their relative VO 2 max prediction accuracy.
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